Anemia: this is defined as the lack of hemoglobin in the blood. Anemia is actually not a disease is a symptom that arises from many causes and one of the more frequent is iron deficiency. Now I’m going to leave a list of types of anemia and that make parra prevent these Anemia Hemolytic Anemia phosphate Deficiency Anemia iron deficiency Anemia Sickle Cell Anemia plastic Anemia Anemia pernicious Anemia megaloblastic anemia iron deficiency is a symptom that many people have it but some don’t know it. Actually this happens by a lack of iron in the diet. One way to prevent it is, eating many vegetables and fruits since the iron appears in these. We can also combine with vitamin c.
and this meat has iron too, especially beef. This has the highest content of iron. It is recommended not to take you or coffee after a meal because this does not allow that the body to absorb the iron. We must actually carry a diet containing iron and that satisfied the nutrients needed to prevent disease and to have a healthy and hassle-free life. Iron is an important component as a carrier of oxygen in the blood and muscles, thus persons who have low iron content. They tend to suffer from fatigue regularly, lack of concentration, headaches, cramping etc these are symptoms most frequent of the anemia. We can also take Citrus juices after every meal and try it contains lemon, Moron, broccoli and cauliflower. And nutritious food and containing iron